by Shelley Case, Dietitian
This book is amazing and filled with facts that ever person living a Gluten-Free lifestyle needs to know. There is a very long list of Gluten-Free products and names of the companies and distributors where they are available. There is a list of the wheat flour alternatives and information on their storage and handling as well as what foods they are best used in. Also included is a list of the allowed, questionable and avoid foods, more comprehensive than any I have seen yet. A Sample menu, information on US and Canadian labeling laws, nutritional information for the food we like to eat and tips and tricks to cooking Gluten-Free round out the most informative sections of this book. There are also a few actual recipes in here, but the things mentioned above are really the reason to buy this book. This book is definitely going to be a great resource for me and I would especially recommend it to anyone starting out on this Gluten-Free journey.
This book is amazing and filled with facts that ever person living a Gluten-Free lifestyle needs to know. There is a very long list of Gluten-Free products and names of the companies and distributors where they are available. There is a list of the wheat flour alternatives and information on their storage and handling as well as what foods they are best used in. Also included is a list of the allowed, questionable and avoid foods, more comprehensive than any I have seen yet. A Sample menu, information on US and Canadian labeling laws, nutritional information for the food we like to eat and tips and tricks to cooking Gluten-Free round out the most informative sections of this book. There are also a few actual recipes in here, but the things mentioned above are really the reason to buy this book. This book is definitely going to be a great resource for me and I would especially recommend it to anyone starting out on this Gluten-Free journey.
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